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How To Burn Calories Like An Olympian

How To Burn Calories Like An Olympian
16300972_m The place that I go to for my workouts is Fly Wheel in the Flatiron district here in NYC. I have found the workouts fun and challenging, although quite frankly I could not do them at first. Additionally, and unfortunately for me, I found no silver bullet in the way of losing weight and it seems just like anything that is worthwhile, I'm going to have to work consistently at it. Also, I have found this interesting and funny article on what it would take to lose 6000 calories in a day, much like an Olympian. I hope you have a good laugh. How To Burn 6,000 Calories (Like An Olympian) Source: You've no doubt heard the claims that Olympic athletes consume upwards of 10,000 calories a day to refuel and replenish their bodies after grueling, four-to-six-hour training sessions. No matter what that exact count may be, most elite athletes certainly do have to balance extreme workouts with calorie-laden meals in order to continue training day after day after day. Case in point: In the most calorie-burning of sports, Olympians can burn 15 to 20 calories a minute, Mayo Clinic researcher Michael Joyner told The New York Times, bringing a workout's total calorie deficit to 4,000 to 6,000 per session, he said. That extreme burn is due to factors other than the sheer amount of time these athletes spend at the gym, in the pool or on the track. They're also burning more calories than the everyday athlete when they're watching TV, reading a book or sitting at a desk, since muscle burns more calories than fat at rest, exercise physiologist Amy Knab, Ph.D., told Everyday Health. A number of Olympic sports are calorie-blasting (and fun!) workouts in and of themselves. But what would it take for us mortals to crank out an Olympics-caliber calorie burn? We rounded up a few common ways to break a sweat, then calculated just how long we'd have to keep at it to hit that outrageous 6,000-calorie mark. We don't get to say this often at Healthy Living when it comes to exercise: Please don't try this at home. (All counts are based on a 150-pound person.) To see the fun calorie busting exercises, go to the bottom of the article on and click on the gallery. Exercising is tremendously beneficial for your skin. It helps you to detox your skin, improve circulation, moving nutrients and oxygen to it, giving you a radiant and healthy glow. And when you add a skincare routine to your exercise routine the results can be nothing short of spectacular. Shop for superior skincare products NOW at 501 Fifth Avenue, Suite 2011, New York, NY and stop wondering if you can have flawless skin. Don’t live in New York City? BUY online here. Lastly, get the best results from your skin care routine by getting one of our celebrity approved facials and get your best skin ever, NOW and in the future. Call immediately for your appointments at 212.949.2350 and get $50 off your first treatment. P.S Follow us on Facebook or Twitter and if you want essential skin care tips and tricks sign up to our newsletter, bottom of the page under in the box “Sign Up For Updates”. Sincerely, JOANNA VARGAS Joanna Vargas Skin Care ]>>

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