Then you see a lady in the market, or an officemate of yours, or just some woman you pass by on the streets, and notice that they too have that celebrity glow. Surely they can’t afford to get expensive skin treatments like celebrities, you’ll tell yourself, and then begin to ask if obtaining flawless facial skin is possible without spending too much money.
It is possible to have flawless skin even without spending a lot. Believe it or not, the secret lies in the basics, but just to make everything clear, I have enumerated below great tips you can follow to make your skin become healthy, fresh, and beautiful.
Exercise regularly – when you exercise, your body will sweat, and sweating is one of the ways that your body can release toxins. Skin blemishes are not only caused by dirt, but also by toxins inside the body. By sweating it out regularly, you can help your body avoid skin blemishes like rashes and acne.
Drink at least 8 glasses of water daily – it may be an overused line, but drinking a lot of water a day can really help the health of your skin. Contrary to popular belief that you need water to hydrate your skin, you need water to flush out toxins from your body, just like sweating.
Quit smoking – smoking is bad for skin since it reduces its vitamin and oxygen supply by cutting the blood flow in the tiny blood vessels of the skin’s outermost layer. If you want a healthy and flawless skin, you should refrain from smoking or quitting now if you’re into the habit.
Avoid Stress – it’s a known fact that stress causes a lot of diseases, that’s why a lot of anti-stress practices/treatments have been designed to combat it. Cortisol, the so-called stress hormone, increases its level when people are under stress. Increase levels of cortisol cause the skin to become oily, and oiliness lead to many skin problems, acne being one of them.
Eat a lot of fruits, vegetables, and wheat products – all of these food groups are rich in vitamins and fiber that are good for the skin. Fiber, particularly, aids in the proper digestion of food and regular bowel movement. Skin problems are often the result of toxins being stored in the colon for a long time, having regular bowel movements can get rid of these toxins. Eat well to look well!
Seek the help of beauty products – even women with good genes need the help of skin products to make their skin flawless looking. Obagi products are a great choice, since they have a complete skin care system. They don’t just assist in making the skin even toned and spotless, they also have age-reducing effect.
Spend time in maintaining and properly caring for your skin, and you’ll be amazed on the result you’ll get by doing so. Starting a good skin care routine at a young age will not only produce a beautiful skin today, but more so when you get older. Make the effort, and you’ll surely reap the reward – a beautiful and flawless skin.
Written by Kirsten Davis. Find out more about Obagi and how to buy obagi online by clicking here. Kirsten Davis is a Beauty and Health Consultant. She specializes in articles related to weightloss and skin care.]>>