>Most people know the first one but not that sugar breaks down collagen and elastin. These are two vital proteins are needed for youthful and glowing skin and are in fact necessary for any type of skin care routine. So what are some foods that will give you beautiful skin? Seafoods contain omega 3 fatty acids and zinc. Some of the benefits your skin can experience as a result are: smooth, clear and glowing skin. Many of you have heard about the "Mediterranean diet." and a large part of it is made up of eating a wide variety of fish. The primary nutrients that make fish so good for your complexion are zinc and, especially, omega-3 fatty acids. Increasing omega-3 intake can reduce dryness and inflammation. Inflammation has been linked to premature aging and research shows that getting too little omega-3 may contribute to inflammatory disorders like eczema and psoriasis.
As a side note: Another way to reduce inflammation is to get regular LED light therapy as part of your spa treatments that includes red and infrared light. I have created a convenient way for a person to get this beneficial treatment. I developed a full body LED light therapy bed that other spas and private owners can purchase.
Zinc can help fight acne because it's involved in metabolizing testosterone, which affects the production of an oily substance caused sebum, a primary cause of acne. Zinc also assists in new-cell production and the sloughing off of dead skin, which gives the skin a nice glow.
Citrus fruits have vitamin C and this common vitamin has been overlooked by many as vital force for the health of your skin.
The benefit is firmer and smoother skin.
Vitamin C is a prime skin-care ingredient in some of the most trustworthy beauty products I know, including my own Vitamin C Face Wash.
The reason for is that this vitamin aids in the body's production of collagen, a protein that forms the basic structure of your skin > <