Sure, you've heard that exfoliating your skin is important, but to achieve glowing skin, it is a must. This is one of the true fundamentals of skincare and anyone that violates it pays the price with a dull and lifeless complexion. This step should be done at least twice a week for best results. Caution: Please don't over do this step as it will do more harm than good. Consistency and patience actually works wonder. Also, a bit of trivia knowledge about exfoliation. This beauty secret has been know and used by women for thousands of years and its literally been around since ancient Egypt. Detox Your Body It is a truism that the outside of your body reflects what's going on inside of it. It is my believe that all skin conditions develop from some sort of deficiency in nutrients but also in part from the inability of the body to get rid of waste. The skin and other body organs have as one of their jobs to eliminate toxins. When these toxins can't be eliminated by other organs due to overload, the skin has to do more of it. The result is not healthy looking skin. Talk to a natural health care professional to find a detox program that works for you. Use Topical Nutrition Skincare products that contain antioxidants
, vitamins and other healing ingredients are a must for your skin. Your skin absorb these nutrients and use it to hydrate and nourish, giving you the skin you always wanted. Get Your Beauty Sleep Sleep is essential to having beautiful skin. If you have a restless night, party too often or work late nights you will be hard press to have perfect skin. This is because your skin repairs itself at night. Try your best to get the proper rest and you'll immediately see a difference in skin tone and radiance. Try juicing I'm sure that if you live in New York City then you must be a busy girl for sure. But this is also true of any modern woman on the go-- regardless of geographical location. So, I'm sure that you've heard that glowing skin begins with what you eat. But if you are busy and on the go the easiest thing to do is to get a quick bite that is not so healthy. So what the heck are you supposed to do? I recommend to all my clients that one of the easiest ways to get a load of veggies and fruits is to try juicing. This is a nutrient dense meal that will truly give your skin the oomph it needs to repair and heal itself. Any of these steps will help you achieve clear and glowing skin but doing them all will give you perfect skin. Lastly if you would like to get the best facial in New York City please call 212.949.2350 and GET $50 off your first treatment.